On Saturday I did my first Foraging course, with Tracy from Wild About Weeds, in Noordhoek. She is amazing! It was really eye-opening, learning about
Wild Edibles and Medicinal Plants. We are surrounded by medicine! What really stood out for me was how quickly we run to the doctor for antibiotics, when it is right here surrounding us.
We started our day with
Nettle tea, took a long walk down to the sea foraging, and ended it with
dandelion root tea and a delicious lunch. I can't even begin to tell you the benefits of these plants, it would take forever. They are rich superfoods. Nettle is best known for its cleansing and detoxing. Dose: ¼ cup fresh or 1 tsp. dried to a cup of boiling water.
A most abundant “weed” ~ it grows all over the world. Must be placed in boiling water for about 30 seconds to 1 minute to
neutralise the sting or can be used without any harm in its dried form.
Juicing plants through a mincer or juice extractor is also fine.Parts used: whole plant ~ leaves, stems and root.
Harvesting: Gather the plants before they bloom – the younger the
better. It is always best to harvest herbs from your own land / or the
space in which you live because plants in your environment are best
suited to deal with the illnesses created by your environment). Nettle
is best fresh but can be dried for all year round use. I am never
without this wonderful herb in my home. Always use gloves to harvest
these plants.
Food: Add fresh sprigs to stews, soups or any one pot dish (just
before serving) to enhance nutrition value. Add to stocks. Sprinkle the
dried herb over food. This herb makes an excellent substitute for
spinach and is actually richer in iron. Chicken and nettle broth was the
cure all chicken soup that our granny’s fed us. The juice of raw nettle
is an excellent tonic for anyone who is sick. Excellent chopped up and
sautéed with onion and potato.
Medicinal: I love it as a tea to gently cleanse and detox… it’s
brilliant for acid related ills such as arthritis, gout, or any
digestive upsets… is great for fluid retention… gives your kidneys a
good flush… its diuretic action increases the flow and often helps to
dissolve blockages in the urethra. It is an anti-allergy remedy that is
useful for insect bites, rashes, and runny noses. It is thought to work
like a mild (homeopathic) dose of histamine meaning it provokes the body
into defensive action by triggering an attack (it prompts
the body into helping it prepare).
Works on hay fever, asthma, eczema
and insect bites. It is also used to treat anaemia (better than any
other plant), rickets, scrofula, respiratory illnesses (tuberculosis -
it took about a year of daily nettle juice to cure one patient), and
especially lymphatic problems. It improves breast milk production and
reduces enlarged and painful prostate. In a study conducted on human
subjects who had mild cases or early onset of prostatic adenoma (a
degenerative enlargement of the glandular part of the prostate that
typically results in frequent urination during the night)
The fluid
extract (tincture) of nettle root was found to reduce the duration and
volume of urine retention and thus the need to urinate throughout the
night. The active constituent in this case is believed to be
Beta-sitosterol, a phytosterol known to possess mild anti-inflammatory
activity. Although it is not likely to reduce scar tissue with in the
urinary tract and prostate, it is believed to relieve symptoms through
reduction of swelling in surrounding tissues. Given the safety of this
herb, nettle is certainly worth a try. Nettle tea purifies the blood,
helps expel kidney stones and sciatica. It has also been used to treat
internal haemorrhage, dysentery, bronchial catarrh, jaundice and
infertility. Great for skin and hair (makes a great hair rinse to
improve quality and condition – a basic infusion). Appropriate for
childhood ailments. Juice of nettle works wonders on any sick person (a
tablespoon a day for an adult, a teaspoon a day for a child, and five to
ten drops for an infant)~ it may be added to a warmed already prepared
soup to help mask the taste if need be.
It is estimated that there are about 500,000 flowering plant species on
the planet of which 75,000 are believed to be edible! Of these edible ones only
about 150 are recognised worldwide as food plants!!! Of these 150 known edibles
ONLY about 30 are making a significant contribution towards human nutrition!!
It's no wonder we (as a species) are so nutritionally deficient and why disease
is at an all-time high worldwide!
Wild food is a FANTASTIC way to boost your nutrition naturally! The food
is free. Abundantly available and most wild greens offer nutrition levels FAR
superior to your store bought greens. Wild foods haven't been genetically
modified or tampered with in any way (bred to look good or to last a long time
on a shelf). These pioneer plants are amazing healers.
Eating “local” wild food also has many, many environmental benefits such
as zero carbon kilometres from plant to mouth!
There is a growing need for people to become more self–sufficient:-
escalating food prices (peak oil, unsustainable farming practices; failing
economy), failing crops worldwide due to erratic weather conditions, the dismal
state of store bought foods (pesticides, chemical, preservatives and all sorts
of nasties), not to mention the massive impact our consumerist behaviour is
having on the poor Earth and all of the creatures in it.
Learning about wild food and medicine is just a wonderful way to begin
honouring our connection to the Earth.
On Saturday I went to my first Movement Medicine Class. I had no idea what to expect, I went in with no expectations but with an open heart. I went in, and came out a different person. It was held at Shamballah, next to the Cape Farm House in Scarbourough. Jayne Bullen is a Movement Medicine teacher and led the class. She is wonderful and nurturing, and I connected with her immediately. She told us that the class was about shifting perspectives through dance. It was a powerful experience for me, the dance and music deeply beautiful, and an experience I want to do again.
